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From www.MichaelAngeloCaruso.com
Anytime is a good time for resolutions. The most successful resolutions offer anticipation of reward or the avoidance of pain. Freud wrote that pleasure and pain are terrific motivators. Here are 5 Cool Ideas for New Year’s resolutions. Tweet
1. Be purposeful in everything you do.
You can become much more efficient by striving for purpose in your daily activities. Do you just eat lunch or do you enrich relationships while you eat? What purpose do those two sitcoms serve you every night? What is the purpose of eating that bag of chips? More importantly, what types of consequences await you now that you’ve indulged? Be purposeful in everything you do. Walk with purpose and people will be more likely to respect your time.
2. Resolve not to be mediocre.
Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator. Junk food is marketed to the lowest common denominator. Fast food, for example, is produced cheaply and sold cheaply. Sitcom television is geared toward the masses. The people who produce sitcoms even provide a laugh track so that you’ll know when most people laugh. Give yourself an upgrade. Resolve to distance yourself from the lowest common denominator.
3. Schedule your exercise.
Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. I’ve inserted 40 push-ups and 100 sit-ups into my Power Hour, my first 60 minutes of consciousness.
4. Mend fences and help others resolve issues.
The New Year is the perfect time to mend a broken relationship. Call, or better yet, visit the person you want to make peace with. Use this exact wording: “I feel bad about what’s happened between us and want to take responsibility for everything. I’m sorry about the past and I’m going to be a better person for you in the future.” Whether the other party accepts your apology, rebuffs you or otherwise tries to continue the conversation, do not pursue the topic. Allow them to respond, then gracefully end the meeting or phone call. Give the person time to think about what you said. Monitor feedback and if things don’t improve after you’ve apologized, consider replacing the relationship.
5. Service clubs are life-long resolutions.
Viktor Frankl, author of Man’s Search for Meaning, wrote that life’s meaning comes from serving a cause greater than oneself. Rotary, Optimist International and the Big Brother/Big Sister organizations have helped me achieve meaning in my life. These types of service clubs give back to the community while helping members feel better about themselves. If you want to feel better about yourself, do something for someone else. Happy New Year and Happy New You!

January 1st has come around again.
Again this is quite doable when you understand my current regime, which is to workout four days a week for about 15 minutes. I’ve been very fortunate to maintain the same body weight (165 lbs.) for my entire adult life, so exercise has never been about keeping the weight off. But, at this stage in my life, I know it’s important to keep my heart rate high for extended periods of time.
I’ve doubled my year-to-year income twice in my life, but this time will be a bit more challenging because I made some pretty good coin in 2011. Here are some ideas I have for doubling my revenue in 2012. You can double your income, to; I’ll teach you how on
The last three weeks in December can be deadly for many businesses because so many people shift their attention to the holidays. Don’t they know you have a monthly nut!? lol
Remind yourself that the purpose of the holidays is to take a step back and appreciate what you have. Use this valuable time to enjoy your family and friends, give back to others, and be good to yourself. So take a walk in the snow, play an extra game or two with your kids, and plan a fun night out with your significant other.
Of course, this type of dream dinner will only be make believe, at least this time around. But winner of this contest will win a cool prize and get some attention from me when I announce the results December 12 here and on my Facebook page. Meanwhile, let’s have some fun considering the guest lists that are submitted.
A single individual can make next year the best twelve months of your life. That statement has a big emotional impact, but let’s look at this logically.
Rick Pinkowski
Melinda Ann Prince
Peter Nielsen
It’s true! Meeting the right person can change your life–especially if that person introduces you to more people who can improve your situation.
Everyone has the ability to be great. In fact, greatness is probably the most natural of all achievements. So why don’t more of us achieve greatness? One reason is that we get in our own way. Another reason is that we often don’t receive the right amount of encouragement.
This is a math problem everyone can solve. There are two major ways that you can have more money.
I’m speaking in Jamaica and brought some reading material on the trip.
The “don’t veer for deer” lesson is a good metaphor for other types of problem-solving.





