Stress Busters for Busy People AUDIO CD & E-BOOK

$39, 5 CDs or more for only $25 each

Modern society has come to think of stress as normal, but it is not.  Living with day-to-day stress only seems natural because many of us have convinced ourselves that it is.

Stress, while no doubt real and sometimes even beneficial, is really about attitude.  If you think you have it, you have it.  Denial of chronic stress isn’t healthy, but there are many ways to “refuse delivery” on day-to-day stress.

This 60-minute audio CD comes with a 30-page e-companion e-book.  You’ll learn:

-  Better understand the causes of stress
-  Why some stress is good for you
-  5 cool ideas for reducing stress
-  Say “so long” to negative people

-  Enjoy Mondays
-  How to stop stress deliveries
-  Learn 9 great techniques for stress reduction
-  Tap into recommended resources

-  How to be optimistic all the time
-  Learn to use “autosuggestion” to remove stress triggers
-  Keep a journal to mitigate stress
-  Recommended resources for stress reduction
-  Discover which smells will help you relax

Summary
Coping with stress is often simply a matter of changing some old habits.  You may also have to give something up in order to benefit in more substantial ways.

If you’re really interested in self-improvement, get the best value by ordering the FastLearnerAudio1 series, which includes this CD and e-book, plus three other topics for personal development.

Related products: Clients who have purchased this product have also enjoyed Creating Success Habits (audio CD & e-book), Dealing With Difficult People (e-book) and Present Like a Pro (DVD).